5 Benefits of Yoga For Kids To Nourish Their Focus and Health

Young people reciprocate to new training faster than adults. Therefore, if children start a good habit like yoga as early as 6 to 12 years, they will have a healthy body and a calm mind by the time they grow up. Moreover, yoga is increasingly gaining popularity among children.

A detailed survey of acbNews found that the number of kids practicing yoga between 4 to 17 years rose to 8.4% from 3.1% in 2012 to 2017. Why do you think parents are resorting to yoga and meditation as one of the prime activities of children?

Let us find out some of the reasons while we explore the benefits of yoga for students. 

5 Benefits of yoga for children who start early

In this fast-changing world, many times children fall victim to a lack of concentration and find it difficult to learn and develop healthy living habits. Therefore, it is vital to focus on both their health and mind. 

This can be easily done through yoga, find in the following points the reason ‘why’-

1. Meditation and Yoga have reflected an improvement in both mental and physical health, especially in school children helping them to focus better and think deeper.  
2. Through yoga, children can improve their strength, balance, endurance, and aerobics. 
3. Studies show that yoga can help children with ADHD or Attention Deficit Hyperactivity Disorder by improving the prime symptoms, which include hyperactivity, impulsivity, and inattentiveness. Additionally, it helps with academic performance.
4. Meditation and yoga bring about psychological balance and improves the ability to think. 
5. Research has shown that yoga could reduce stress and anxiety, increase self-esteem, memory, focus, performance in academics, and help develop healthy behavior. 

Many parents have invested themselves and their children into this physical activity for increasing their physical and mental interactions. Platforms like Easylore ensure that children can spend most of their time with children while attending live classes right from home. Online yoga classes for kids have attracted parents in helping their children in learning something new. 

Introducing our yoga instructors

Easylore has two highly qualified professionals who have invested themselves in training young ones in meditation and yoga. Live classes help children to experience direct communication with their teacher, increasing the sphere of learning.

Meet our online yoga and meditation tutors-

Angie Ong

Angie Ong specializes in yoga and meditation, she has taken Meditation workshops, Vegetarian Nutrition & Advanced Healing courses, and Yoga Teacher Training (YTT). This helped her start a never-ending journey within herself. She is here to help children learn from the very basics to advanced yoga and meditation practices. 

Kajal Khurana

Kajal Khurana is a multi-field guide who not only helps in developing yoga and meditation skills but also helps a child learn communication skills and habits. As it is important for a child to gain peace within they also deserve to gain the knowledge of etiquette and social language. If this professional tutor interests you, contact her directly through Easylore. 

A busy schedule and stressful city culture, often make children tired and fall asleep, while they should feel fresh. The pollution and irregular lifestyle is the answer to this stress, and it can be reduced through meditation and yoga. 

How online live classes help?

Be it in the evening or early in the morning your children can attend their classes anytime they want. Online yoga classes are very flexible and can be booked according to the child’s availability and comfortable time. Furthermore, online classes are very interactive and easy flowing, with instant problem-solving methods. Since the online tutor’s attention will not be distributed with other students your children will learn the fullest from what they are being taught. 

Are you ready to have a little yogi in the family? If yes, book your online yoga classes now on Easylore.