Advantages Of Online Yoga Classes For Kids’ Mental & Physical Health
Yoga is only for adults? No! It is not!
As a matter of fact, the kids can gain life skills by practicing yoga!
Undoubtedly, yoga is helpful for the body. It tones and strengthens the muscles, improves flexibility, boosts circulatory health, and develops breathing patterns.
The worth of the yoga industry is approximately $84 billion globally. The industry has crossed $16 billion in the last four years. Almost 44% of yogis are practicing yoga approximately two to three times a week. They are spending $90 per month on yoga.
Indeed, from the above statistics, it is evident that there are many who are moving toward their nearby yoga studio. However, what if you fail to approach the studio? Feels disheartening! When there is an option of attending the online yoga classes from Edtech Platform then, there is no need to get worried!
eLearning has attained the top position in this digitized world. It is estimated that by 2025, the online learning market will reach around $325 billion. 50% of institutional learners and 80% of businesses are preferring learning from these platforms. There are studies that have revealed that yoga assists kids with attention deficit hyperactivity disorder (ADHD) by boosting the ADHD core symptoms, impulsivity, hyperactivity, and inattentiveness, etc. In addition, it also improves grades or overall school performance.
When it is about the online yoga classes, the students are claiming that it boosts flexibility, promotes core strength and energy, corrects posture, strengthens the mind-body connection. And despite the fitness level, just a yoga mat is needed to start the yoga online learning.
Table of Contents
- 1. How is Learning Online Yoga Important for Kids?
- 2. Benefits of Learning Yoga Online
1. How is Learning Online Yoga Important for Kids?
These days, learning has made kids busy. They have to go to school, perform extracurricular, and do their homework late in the evenings, etc. All these activities make them tired not only physically, but mentally as well. Hence, there is a need for a practice that activity relaxes them, relieves anxiety and stress, boosts emotional regulations, improves their sleeping patterns, enhances mood, and builds empathy.
For adults, stress is adapted and learned from the peer pressure to take SATs, sending the college forms to achieve the first best jobs. Yes, stress has become a fundamental part of everyone’s life.
For children, stress is something that they are only learning now. They usually do not know how to manage it and what it is. So, it is the responsibility of the tutor to give suitable and efficient tools to make them manage their emotions properly.
2. Benefits of Learning Yoga Online
Yoga Boost Confidence and Determination
Yoga has become a fun activity for the children, in a less competitive atmosphere. Here, they can understand the breathing methods and new yoga poses. When the kids find it interesting, they tend to involve themselves within.
Of course, they like the feeling of learning or adapting to the thing that they think they cannot. Such as the Crow Pose. In addition to fun, understanding these exercises are difficult. However, when the kid learns the pose and practices it on a regular basis, they become more excited and like to show it to all.
The confidence and determination they gained in the classes result in the feeling of enthusiasm. With this, the children can do anything to preserve the same. In their daily lives, the children will understand that attaching with something when it is challenging, pays off late. Later, they prefer to bring that feeling to different areas of life.
Yoga Develops Self-Regulation
The ability to change or recognize behavior, emotions, and thoughts according to the situation is what we call Self-regulation. These skills assist the children to solve the issues and get themselves acquainted with difficulties. And, give support to set and accomplish the long or short-term goals.
Giving attention to the body and mind, inward issues such as feelings and thoughts can be understood easily. Learning yoga assists the children to know and manage their emotions according to certain situations.
Like, if the kid gets frustrated in school, and is not concentrating on the new material, hence, not grasping the details and feeling of falling behind.
Although, by understanding to recognize and reflect on what they require in particular situations, the children can know how to handle their emotions and situations appropriately and efficiently.
Yoga Develops Independence and Managing Skills
Yoga is an individual and social activity. The major advantage of starting online yoga classes is that it assists the kids to find out what “social” and “individual” means.
The children rarely do things by themselves. Of course, they are kids! It is totally our choice to make the decisions for them. But, even this is important that they find out the ways of doing things. Learning yoga is a better way to make them independent as their practice and what they are gaining from that practice is only theirs.
By boosting independence, the online learning platforms are assisting the kids to manage their skills. Certainly, they are having the support of their family and comfort at the same time. Though, this all will change in adult age- going to college, graduating high school, peer pressure, and securing the right job for themselves.
Yes, it is also essential for them to cope up with the situations that they find tough. And the best and skilled yoga online tutors‘ guidance and support are with them. Or, they will leave behind!
Yoga Lifts Mood
Similar to physical exercise, yoga also assists the children to release their negative feelings and thoughts, feel better and bring in mental clarity. When something is practiced physically, like yoga, the endorphins are released, creating a feeling of happiness and calmness.
Yoga is considered a fun activity that lets kids play games, remain silly and be with their friends in less competitive work while learning much about themselves.
Decreases Anxiety and Stress
Developing mood implies decreasing anxiety and stress. The endorphins that improve affect and mood also lessens anxiety and stress. Do you know that we carry negative emotions in the body, basically in the lower back and neck? Most of the time, getting negative emotions is the right thing, in some doses.
For children, the online tutors for yoga teach the balance between positive and negative emotions. When we are ready to get rid of that negativity, learning yoga assists in reducing anxiety and stress by relieving tension in the whole body, releasing the negativity children have stored in the human body.
Enhances Cognitive and Memory Functioning
Online Yoga classes boost memory and cognitive functioning by focusing within. Learning yoga requires concentration of body and mind. In general, we give attention to the movement of the human body and how breathing correlates with these movements.
Few Yoga poses, basically, the balancing ones, need you to focus on different poses as well. When kids do yoga, essentially, they are focussing on the task. In their daily life, it translates to better cognitive functioning and focuses in school, resulting in improving educational achievement.
Typically, yoga is known as an individual activity. It is not overall true, there is an added social component to it. The one-to-one yoga classes with others or participating in the yoga community let you share your experience with others.
For children, yoga practice is the only social activity. Generally, for kids, yoga includes fun activities, such as, games and songs that make them learn and move together from one another, basically with the partner yoga poses. It builds an engaging and positive environment in which the learner can have, study to gain trust, and communicate with each other.
Also, yoga assists in cultivating self-esteem, empathy, self-confidence that converts to positive relationships by showing a positive attitude towards one another.
Correct Sleeping Patterns
Moving the body before sleep is a great way for improving sleep. When the situation is overwhelmed or stressed, the mind becomes full, bodies become tense; which reduces the ability to sleep properly. This is evident for kids as well.
Most people believe that kids can learn easily, will not feel stressed, but this is not true! Yes, they do not have any stress of going to the office or about finances, but they are stressed by peer relationships or schoolwork.
Learning yoga from online yoga tutors reduces stress with the breathing exercises of mind and nervous system calmness. The physical practice of yoga reduces tensions and negative emotions; lets the kid sleep longer.
Gains Strength and Breath Control
Yoga demands strength, physically and mentally. When it is practiced on a regular basis, many cognitive and physical changes occur that improve mental clarity, upper body strength, and increased flexibility.
When the kid breathes quickly and harshly, the focus is reduced, muscle tension is increased and fight-or-flight response increased-all of these factors have harmful effects on the body and mind.
Teaching suitable breathing methods and strengthening the body mentally and physically at a young age, reduces the chances of depression, obesity, improves confidence level, and well-being.
3. Concluding Remarks
The above-mentioned Yoga benefits assure that yoga is essential for kids’ spiritual, mental, and physical well-being. Learning Yoga from experienced and certified online yoga tutors helps reduce stress and make the kids confident.
On that note, why don’t you check our Edtech platform and sign up for online yoga classes?
Thanks for reading!