Cope up with Stress and Anxiety in Virtual Classrooms: How?
COVID-19 has halted everyone’s lives to a great extent!
However, it has shown major influences on the mind and body. There are several who are going through challenges that could be overwhelming, stressful and results in strong emotions in children and adults.
Definitely, public health actions, like, social distancing are essential to limit the COVID-19 spread.
Undeniably, it is making us feel lonely, isolated and boosts anxiety and stress. Learning to deal with stress healthily will convert you, the people you worry about, and those nearby you more strongly.
Stress could result in:
- Emotions of anger, fear, sadness, numbness, worry, or frustration
- Changes in energy, appetite, interests, and desires,
- Problem analyzing and building decisions
- Nightmares or trouble in sleeping
- Physical responses, like, body pains, headaches, skin rashes, and stomach problems
- Worsening of persistent health issues
- Worsening of mental health issues
- Increased use of alcohol, tobacco, and other substances
Certainly, it is obvious to feel anxious, stressed, worried, and grief in this pandemic.
Despite all this, educational institutions are facing significant issues. Because of COVID-19, the government has closed the schools, colleges, and universities resulting in a direct impact on learners’ studies. The change is such that the academics have shifted from the physical classroom to the virtual space, yet, disrupting learners.
Many families all over the world are experiencing severe short-term disruption. All around the globe, this change is affecting approximately 90% of the student population. Recently, there are 1.2 billion children in 186 countries that are getting affected by the academic closure because of COVID.
The above figure shows the influence of COVID-19 on pre-primary, primary, lower-secondary, and higher-secondary educational and tertiary levels.
In response to high demand, online education has come forward. Several online learning platforms such as Easylore have started eLearning so that the students’ education does not get impacted. Indeed, it is a unique hybrid model of education that follows a holistic approach, with notable benefits.
Table of Content
- 1. Virtual Learning and the Covid-19 Pandemic
- 2. Examining Students’ Concerns and Emotions
- 3. Role of Online Learning Platform in Perceiving Anxiety and Stress
- 4. Conclusion
1. Virtual Learning and the Covid-19 Pandemic
Online learning can be traced back to the 1990s when the World Wide Web and Internet began to reach individuals in remote areas and various time zones.
This is a principal shift from the correspondence course that began in the UK in the mid-nineteenth century, which included sending hard-copy documents among university and student teachers.
In the past 20 years, improvements in communication technology have interrupted the education industry, making online education more economically, operationally, and technically feasible.
The COVID-19 pandemic has also stimulated the transformation of the education sector to online learning due to the prohibition of student gatherings.
During the lockdown, Edtech platforms such as Easylore have a high demand for students searching for online classes. In April 2020, there were almost one million searches for “free online courses”.
The searches were particularly for the tech-oriented courses that boost knowledge and improve skills, like, Coding, Python, Microsoft Excel, etc. Considering that, the online learning platforms era has started. Increased protection measures have forced the universities and schools to close their campuses until the pandemic is controlled.
2. Examining students’ concerns and emotions
Qualitative exploratory inquiries about students’ emotions and concerns showed diversity. The studies have revealed that the students tend to feel sad, stressed, worried, afraid, unmotivated, and angry. Challenges related to learning, time management, and problem-solving are also reported.
The secondary school kids who aim for higher grades to get admission in the universities were concerned about their score and their future. A student reported that she had been diagnosed with anxiety and was taking antidepressants to treat the symptoms, which made her feel like she was in control, even though she thought she may panic in certain situations.
3. Role of Online learning platform in perceiving anxiety and stress
Online Psychological classes
Psychology is the discipline of behavioral and psychological processes. It is said that it creates miracles for personal development. Many have considered it captivating because of its ability to open the deep thoughts of the human mind. The students can get one-on-one assistance from a psychology tutor online, navigating important historical development topics to moral evolution theory.
Understanding every aspect of cognitive, psychological, and social elements in learning and grading intelligence from a skilled tutor prepares you for achieving career goals. As a psychology student, when you conjecture the ins and outs of the physical and social growth of adolescence, they can continue to face ever-increasing development and challenges. Engaging in the psychology of meditation, the students can definitely concentrate on study and evade stress and anxiety.
Online Yoga Classes
Enjoy Yoga with online classes on your schedule and your way in this pandemic time. Experience the online courses from enthusiastic, skilled, and qualified tutors. If you are an experienced or new yoga student, there are many Edtech platforms that offer online yoga classes. You can get connected with the personal yoga trainer according to your convenience and abilities. All you have to do is to filter the tutors with level, length, focus, and many other essential factors.
You can also check the targeted tutorials to learn about the seated or standing poses, inversions, twists, backgrounds, etc. Revitalize or start the yoga classes online and get fit in COVID-19 time. Make your home be the personal yoga studio and streamline the one-to-one yoga sessions.
Given by the mindful, experienced, and professional Yoga experts, the kid’ yoga online classes include breathing and creative movement techniques with improvisation, music, and storytelling to make a memorable and fun learning experience.
Online Meditation Classes
Build space in your busy life through meditation classes online designed to help you adapt to the moment. No matter where you are, you can feel the energy of stability and connection brought by meditation with a group of people under the leadership of a meditation tutor online.
Meditation helps build inner peace and reduce stress levels. It sustains emotions and helps us cope with mental and physical pain which is, however, necessary in this pandemic time.
Studies have shown that meditation can improve health in various ways, primarily from inciting the immune system to lowering blood pressure and reducing chronic pain. In day-to-day life, the meditation discipline improves memory, promotes friendly relationships, improves basic inner peace, and reduces spontaneous behavior.
Online meditation tutors recommend general meditation because self-meditation demands constant practice and some effort. The tutors will assist you with meditation classes and assist you to achieve inner peace and harmony.
Learn Dance Online
Online platforms are conducting online dances classes to make you move and do not stop because of social distancing. It does not matter if you are new (just starting out) or a pro dancer, searching for dance tutors to know the basic dance form in this pandemic, then, you must give a try to private tutoring of dance.
There are many Edtech platforms which are allowing you to know the basic to advance level of dancing, movements, or functional dance steps. On-time, you will learn the understanding of timing and rhythm while developing coordination skills. Get yourself enroll in online classes and work on your flexibility, stamina, coordination, and musicality.
These courses are for sustaining your technical skills while also broadening your practice. The online dance courses are valuable, productive and require you to always maintain a sense of movement and rhythm.
Online Piano Lessons
As the piano is essential to the creation of almost all music genres, knowing how to play the piano could be a lifetime pursuit. That’s the reason several online learning platforms offer extensive courses on topics including piano chords for beginners, jazz piano methods, and music theory.
When you consider online classes to learn piano, you will perceive interactive sessions to supervise you step by step to understand the basic knowledge of music theory, playing techniques, and performance.
With all undergoing the benefit of learning in the comfort of their homes, students’ learning platforms have continued to maintain the normality during COVID-19, and now all are open to the idea of music lessons online.
Online Anxiety Tutors
As several youngsters feel anxious due to COVID-19, which makes it a basic problem for students in and outside the classroom. The anxiety of students convinced them that with the help of anxiety disorder tutors, they can have their normal life back.
With the classes they will receive, handling everything positively is probable. The Edtech platform believes that anxiety in primary school controls by an engaging and optimal learning environment as per the specific learning needs.
The private tutors for anxiety believe that the anxiety among students can get handle with affirmation and warmth. At the start of the interaction with the learners, they might not prefer to answer questions directly. However, with time, they can develop academic and emotional strengths.
The anxiety online tutors assist the students to understand various subjects and improve skills that they fail to study in the schools. In addition, it assists in developing the kid to develop confidence and soft skills to remain successful in life and academics well.
This write-up has shown how COVID-19 results in low to moderate and high levels of stress. It is more likely because of the mandatory curfew and social distancing. And, the main reason is the closure of the educational institutions.
Because of the virtual classrooms, or online courses, the students can easily get rid of stress and anxiety, however, it also prevents other psychological consequences.
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