More precisely, the feet are the union between the within and the without; it is the facilitator in understanding the universe of our emotions and allowing a free movement.
Emotion is Energy in Motion – an internal shift produced by external stimuli. In other words, any limitation in our movements, including the natural breath flow, is the result of an unsolved emotional challenge that decreases our vitality.
This class is indicated to reduce physical pain, emotional unbalance, and lack of attention.
You will learn to understand your body signals and reduce stress, anxiety, and fears in a very easy way. Through strong relaxation techniques, your sleep quality, concentration, and daily performance will improve significantly.
Safe and controlled self-made space where the communication with ourselves is driven in a quiet and intimate style to do a well-rounded scan from the inside out. The ‘pills’ help you unblock and release the pain without having to go to the root cause.