Success in life orginally coming through spirtuality meditation and yogic practice. Physical and Mental health is the result of all these aspects.
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The purpose of meditation is to stop the mind from rushing about in an aimless (or even a purposeful) stream of thoughts. People often say that the aim of meditation is to still the mind. There are a number of methods of meditating - methods that have been used for a long time and have been shown to work.
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.