Success in life orginally coming through spirtuality meditation and yogic practice. Physical and Mental health is the result of all these aspects.

The purpose of meditation is to stop the mind from rushing about in an aimless (or even a purposeful) stream of thoughts. People often say that the aim of meditation is to still the mind. There are a number of methods of meditating - methods that have been used for a long time and have been shown to work.

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.