Zumba dance fitness classes for kids and ladies Dance is a great stress buster and has the health benefits of a cardio workout – helps you burn calories, enhances heart function, and increases stamina.

Clients will be assessed on the 1st day. Exercises will be prescribed according to their needs. A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise.

Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical health. An example of fitness is someone who has the capability of solving a problem.

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups.