Social support is often identified as a key component of solid relationships and strong psychological health, but what exactly does it mean? Essentially, social support involves having a network of family and friends that you can turn to in times of need. Whether you are facing a personal crisis and need immediate assistance, or you just want to spend time with people who care about you, these relationships play a critical role in how you function in your day-to-day life. It is social support that builds people up during times of stress and often gives them the strength to carry on and even thrive. But social support is certainly not a one-way street. In addition to relying on others, you also serve as a form of support for many people in your life.