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Yoga is a spiritual, mental and physical practice that has been around for ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout that involves both body and mind.
Fun yoga:- class where children will do yoga with stories in a fun way it's going to be a fun session with a story, physical exercise, and so much vocabulary....! Please do join us in fun yoga class.
Yoga improves balance, strength, endurance, and aerobic capacity in children. ... A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.
The following steps show you how to approach Yoga/Yoga Nidra/ Meditation: -Choose a clear intention, and lie flat on your back, with your arms stretched out by your sides (or however feels most comfortable). ... -Close your eyes. -Repeat the clear intention you chose in Step 1 three times. -Take a couple of deep breaths, emphasizing exhalation... Come and enjoy the lesson.