Fitness dance- week-end days

Fitness is defined as being in good physical shape.

What Is Dance Fitness? First and foremost, dance fitness stands out from technical or traditional dance in that technique and intricate choreography aren’t the main focus. Participants don’t spend weeks or months perfecting a single routine in anticipation of a show or recital; rather, they show up, work up a sweat while doing their best […]

What Is Dance Fitness? - First and foremost, dance fitness stands out from the technical or traditional dance

Fitness is defined as being in good physical shape

What is hydro-fitness? The first significant difference to be found here is simple: hydro-fit requires the use of additional equipment. From foam pool noodles to floatation cuffs that go around either your ankles or your wrists, the equipment comes into play to provide added resistance and a bigger challenge.

What is hydro-fitness? The first significant difference to be found here is simple: hydro-fit requires the use of additional equipment. From foam pool noodles to floatation cuffs that go around either your ankles or your wrists, the equipment comes into play to provide added resistance and a bigger challenge.

What is hydro-fitness? The first significant difference to be found here is simple: hydro-fit requires the use of additional equipment. From foam pool noodles to floatation cuffs that go around either your ankles or your wrists, the equipment comes into play to provide added resistance and a bigger challenge.

What is Fitness hydro cardio? It is the performance of aerobic exercise in water such as in a swimming pool (aerobics, aquatic fitness, aquafitness, aquafit) … The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

What is Fitness hydro cardio? It is the performance of aerobic exercise in water such as in a swimming pool (aerobics, aquatic fitness, aquafitness, aquafit) … The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.

It gives you a good cardiovascular workout, gently increasing your pulse and breathing rate, so it’s great for helping to improve your heart health. It strengthens and tones muscles – the resistance of the water means that opposing muscle groups are worked in each movement as you push and pull against it.