Online Yoga/Yoga Nidra/Meditation
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.
Meditation
Meditation is often defined as thinking continuously about one object of thought.
Course Details
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.
What you'll learn
- Physical relaxation
- Improving psychological balance
- Coping with illness
- Enhancing overall health and well-being.
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*T/C ApplyTutor Details
- P O.
- Online
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Yoga (Hatha/Yin/Yin Yang)
Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.
Yoga Nidra
Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Video not available
$150.00 /hour
Course Key Highlights:
1 Hour
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