Yoga (Hatha/Yin/Yin Yang)
Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.
Online Yoga/Yoga Nidra/Meditation
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.
Course Details
The following steps show you how to approach Yoga/Yoga Nidra/ Meditation:
-Choose a clear intention, and lie flat on your back, with your arms stretched out by your sides (or however feels most comfortable). …
-Close your eyes.
-Repeat the clear intention you chose in Step 1 three times.
-Take a couple of deep breaths, emphasizing exhalation…
Come and enjoy the lesson.
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Video not available
$130.00 /hour
Course Key Highlights:
1 Hour
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