Yoga

Yoga improves strength, balance, and flexibility.

Duration 1Hr
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Course Details

Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength. Balance on one foot, while holding the other foot to your calf or above the knee (but never on the knee) at a right angle.

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What you'll learn

  • Yoga can mean more energy and brighter moods.
  • Yoga improves strength, balance and flexibility
  • Yoga helps you manage stress.
  • Improves posture

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Tutor Details

About Tutor

I am a postgraduate in Electronics Engineering,
I am always enthusiastic about learning and for that virtue, I learned Vedic Maths, yoga, meditation and I am teaching many kids.
I love being with kids and get inspired. Every kid is different, I never judge them nor do I force them.
My unique style of teaching and being friends with my students help me to build a healthy relationship with them and when you feel connected the learning is optimum.

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