Online Yoga/Yoga Nidra/Meditation
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.
Yoga (Hatha/Yin/Yin Yang)
Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.
Course Details
Yin Yang Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. … Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina, and flexibility.
What you'll learn
- Yoga improves strength, balance and flexibility
- Yoga helps with back pain relief
- Yoga can ease arthritis symptoms.
- Yoga benefits heart health.
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Yoga Nidra
Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Meditation
Meditation is often defined as thinking continuously about one object of thought.
Video not available
$150.00 /hour
Course Key Highlights:
1 Hour
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