Yoga Nidra

Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.

Duration 1Hr
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Course Details

Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax.

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What you'll learn

  • Help manage immune function
  • Help manage blood pressure
  • Help manage cortisol levels
  • Induce restful sleep

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Tutor Details

P O.

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