Online Yoga/Yoga Nidra/Meditation
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.
Yoga Nidra
Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Course Details
Yoga Nidra literally means yogic sleep. It is an ancient technique where the practitioner enters the deep states of conscious relaxation. It is a systematic practice of moving awareness from our external world to the inner world. It brings us to a state of deep sleep where our senses, intellect, and mind relax.
What you'll learn
- Help manage immune function
- Help manage blood pressure
- Help manage cortisol levels
- Induce restful sleep
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Yoga (Hatha/Yin/Yin Yang)
Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose can build strength.
Meditation
Meditation is often defined as thinking continuously about one object of thought.
Video not available
$150.00 /hour
Course Key Highlights:
1 Hour
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