Self-Care Secrets for Students Who Learn Online (updated 2022)
Take a deep breath! It’s time to restore your power!
The educational system has merged the latest online learning programs, such as e-learning, hybrid learning or blended learning. However, this new way of education has increased anxiety among primary and secondary school students – and adult learners too!
If it stresses you with constantly balancing studies and a laptop while also balancing discussions with your friends and family, then this article is for you!
Here are some tips on managing your studies effectively so that both online and offline learning becomes a breeze.
Personal Care for Online Learning Students
Physical Activity is Essential
Researchers say exercise is a great way to reduce stress. Exercising improves your mental health and relieves any physical problems from lack of movement.
What’s more, it boosts your immune system by releasing endorphins which enhance moods and spirit.
With these benefits in mind, there are many types of exercises you can participate in when you need relief! Such activities include HIIT workouts, Aerobics, Tabata, Zumba, Yoga, Stationary Jogging, Dancing, and Martial Arts.
If you’re a parent reading this, there will be children’s classes off-line for most of these activities. These physical activities are a great habit of getting them into early. Aside from physical benefits, it provides social exposure and interpersonal growth in an age where virtual is taking over reality!
No one can ignore the significance to the bodies vitality and longevity of eating healthy food. Nutrition should be the top consideration each day.
The World Health Organization says that eating healthy food improves the immune system and protects you from health concerns such as cancer, diabetes and obesity. So plan every day to include some healthy foods in your diet.
Do not let your learning schedule come in between your sleep. It is essential to have enough time to sleep. Researchers at the Center For Disease Control And Prevention have recommended that adults acquire at least seven hours of sleep, teenagers need eight to ten hours and primary school-aged children as much as nine to twelve hours.
The reason is that sound sleep helps us improve focus, behavioural control, and cognition skills. Every element must be considered in raising ourselves and our children to be in the best form for learning and living.
Allow Time for Yourself
Online learning can be fatiguing. We are simply not designed for it, although we have adapted out of necessity! For the student, screen-time is mainly responsible for this.
So, disconnect from your devices and give some time to yourself. Read a book, play the guitar, journal, reflect quietly in nature if your home is close to some trees or a park, listen to music or do some activity like yoga that relaxes you. Appreciate the me-time and give your mind some rest.
Plan Everything Beforehand and Beware of Multi-Tasking!
It is beneficial to plan your schedule and maintain that ritual each day and at the start of the school term or course you’re on. Prepare your online learning program, and do not get distracted by any chaos around you. You must plan your long-term and short-term goals carefully. They will help you get motivated and keep you on track when work becomes a chore. If you’re a parent, you can help your children think about goals that excite them.
Here’s a fact you may not have realised: multitasking results in decreasing productivity by 40%. Giving your attention to one task at a time results in better mental well-being and increased memory, creativity, cognitive ability and problem-solving skills.
Connect with Classmates
Classmates can teach you a lot about things you haven’t experienced yet. Their strengths will guide you on some course material, while your strengths will enlighten them other times.
Also, it’s never to start making friends early. You never know where it might lead you, perhaps into business together!
However, the fundamental reason for connecting with classmates is the companionship, joy and release this can provide.
Lastly, the value of a mentor is vital to recognise. A mentor can be a teacher, an older sibling, your parents or even an older and wiser friend of any age. Their attitude of confidence and experience can work wonders on your self-esteem.
Online learning is now the new normal. It has removed all restrictions for learners who cannot travel or have lower budgets. With proper diet, fitness and sleep, along with at least one trusted classmate and mentor at your side, online learning just became a whole lot easier.
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